Mindful Breathing – Mindful Wellness Series for Dementia Caregivers
Wednesday, March 12
10-11 a.m.
Golden Buckeye Center for Dementia Caregiving
760 Kinnear Rd., Columbus, OH 43212
(located in the BMI Federal Credit Union)
Caregivers give so much of themselves that, sometimes, they struggle with caring for themselves. Join OSU Extension Educator Jenny Lobb to learn about mindfulness and coping with stress, and to gain tips and strategies for mindful living. This FREE class is designed to equip healthy adults with practices and skills to strengthen the mind and body connection and promote holistic health and wellness across the lifespan.