e-News

August Buckeye Wellness Tip: Build Your Resilience Skills

Resilience can help protect you from anxiety and depression. You are able to handle stress better and feel less overwhelmed when you practice resilience skills, such as daily gratitude and optimism, and reaching out to others for support in challenging times. Check your resiliency skills here and take time now to develop them; your well-being will benefit. 

Ohio State COVID-19 Resources