Move Your Way to Better Health

Josh Winn is an instructor of clinical practice in the Bachelor of Science in Health and Wellness degree program. Winn (left) is walking across campus here with coworker Anthony Raschilla.

by Josh Winn, MS, NBC-HWC, ACSM-EP, EIM

Being physically active is one of the best things you can do for your health and well-being. It can help you prevent and manage chronic diseases, improve your mood and mental health, boost your energy and confidence and enhance your quality of life. Whether you prefer walking a local trail or dancing to “Hang on Sloopy,” the important thing is to move your body regularly. The World Health Organization recommends that adults achieve at least 150 minutes of moderate-intensity or 75 minutes of
vigorous-intensity physical activity per week, or a combination of both. This may sound like a lot, but you can break it down into three sessions of 10 minutes or more throughout the day. 

You can also increase your physical activity by making simple changes in your daily routine, such as taking the stairs instead of the elevator, parking farther away from your destination or walking to a nearby store instead of driving. 

Physical activity is not only good for your body, but also for your mental health. It can help you cope with stress, improve your memory and concentration and make you feel happier and more optimistic. By engaging in physical activity, you are investing in yourself and your future.