Virtual Tai Chi for Mind and Body

Tuesday, January 27, 2026
2-2:45 p.m.
Online via Zoom

Join us for a gentle, evidence-based Tai Chi series to improve joint health, balance, and overall wellness. This virtual program features the Sun Style of Tai Chi, known for its smooth movements that are safe and effective for all ages and abilities. Benefits include reduced arthritis pain, improved flexibility, and fall prevention. Whether seated or standing, enjoy guided sessions that promote strength, relaxation and confidence. No equipment needed, just a comfortable space and a willingness to move. Experience the healing power of Tai Chi virtually.

Offered by OSU Extension certified Tai Chi instructors. For more information, visit go.osu.edu/taichisignup.

CFAES provides research and related educational programs to clientele on a nondiscriminatory basis. For more information, visit cfaes.osu.edu/nondiscrimination. For an accessible format of this publication, visit cfaes.osu.edu/accessibility.

Ohio State University Extension is part of The Ohio State University College of Food, Agricultural, and Environmental Sciences.